We run a number of fitness classes that are adapted to every ones unique level of fitness.
Each class is known to never hold back! These classes will deliver you  a whole new level of fitness .It will offer a high calorie burn factor and will contribute to fast results . This Highly energetic strength and conditioning based class is full to the hilt of exciting, intense, but doable exercises. You’re gonna love it! They also incorporate many types of training including endurance, muscular strength, core integration, stability and flexibility. Intense but fun !.

Schedule

TIME MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
9.00AM-10.00AM HOUR OF POWER
12.40PM-1.20PM LUNCHTIME CIRCUITS LUNCHTIME CIRCUITS
6.00PM-7.00PM MONDAY CLUB HOUR OF POWER