WANT TO MAKE A CHANGE THIS YEAR?

WE CAN HELP YOU GET THERE

ABOUT US

Evolution is a people driven personal training center that offers individually tailored services for people who want to get and stay in shape.

OUR SERVICES

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Personal Training

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Rehabilitation

OUR CLASSES

Core Complex

This is a great class concentrating solely on your core. Tone your stomach, improve your core strength, stability, and lower back with a variety of abdominal exercises.

Body Blast

This is a class which uses a combination of cardiovascular and muscular endurance to improve fitness, strength, burn fat and build muscle.

BPM

Integrating both on and off strap movements the BPM delivers a unique high calorie-burn workout.

Hour of Power

An intense but enjoyable Total Body Conditioning Class to improve your overall strength and fitness. An excellent Calorie Burner.

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GET IN CONTACT

Evolution Health & Fitness,
Celtic Business Park, Monahan Road, Cork.

evolutioncork@gmail.com
+021-4312560