ONLINE PERSONAL TRAINING NOW AVAILABLE
Bring Evolution to your home with our on-line personal training!
OUR CLASSES
Core Complex
This is a great class concentrating solely on your core. Tone your stomach, improve your core strength, stability, and lower back with a variety of abdominal exercises.
Body Blast
This is a class which uses a combination of cardiovascular and muscular endurance to improve fitness, strength, burn fat and build muscle.
BPM
Integrating both on and off strap movements the BPM delivers a unique high calorie-burn workout.
Hour of Power
An intense but enjoyable Total Body Conditioning Class to improve your overall strength and fitness. An excellent Calorie Burner.
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GET IN CONTACT
Evolution Health & Fitness,
Celtic Business Park, Monahan Road, Cork.
evolutioncork@gmail.com
+353851726050