WANT TO MAKE A CHANGE THIS YEAR?

WE CAN HELP YOU GET THERE

ABOUT US

Evolution is a people driven personal training center that offers individually tailored services for people who want to get and stay in shape.

ONLINE PERSONAL TRAINING NOW AVAILABLE

Bring Evolution to your home with our on-line personal training!

 

OUR SERVICES

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Personal Training

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Rehabilitation

OUR CLASSES

Core Complex

This is a great class concentrating solely on your core. Tone your stomach, improve your core strength, stability, and lower back with a variety of abdominal exercises.

Body Blast

This is a class which uses a combination of cardiovascular and muscular endurance to improve fitness, strength, burn fat and build muscle.

BPM

Integrating both on and off strap movements the BPM delivers a unique high calorie-burn workout.

Hour of Power

An intense but enjoyable Total Body Conditioning Class to improve your overall strength and fitness. An excellent Calorie Burner.

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GET IN CONTACT

Evolution Health & Fitness,
Celtic Business Park, Monahan Road, Cork.

evolutioncork@gmail.com
+353851726050