WE CAN HELP YOU GET THERE
This is a great class concentrating solely on your core. Tone your stomach, improve your core strength, stability, and lower back with a variety of abdominal exercises.
This is a class which uses a combination of cardiovascular and muscular endurance to improve fitness, strength, burn fat and build muscle.
Integrating both on and off strap movements the BPM delivers a unique high calorie-burn workout.
An intense but enjoyable Total Body Conditioning Class to improve your overall strength and fitness. An excellent Calorie Burner.
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Evolution Health & Fitness,
Celtic Business Park, Monahan Road, Cork.